Aug 14, 2023 | blog
I love summer, but not so much when it gets outrageously hot. It can make me a bit grumpy, discouraged, and depressed. I liken it to winter in August. It’s cave time. I have to stay inside the air conditioning, hide, and try not to let my emotions and thoughts get to...Jan 13, 2016 | Journal
I have always been fairly active. Growing up I was either in a dance class, on a cheerleading squad, playing on a tennis court, or out water skiing or swimming. This year I learned to scuba dive. Running was never my 1st choice of exercise but as I aged it became my... 
